Join Our Online Community Today!

Prior to getting started with live classes Coach Shanna recommends scheduling an initial consult.

The initial consult (when possible) is a video call via Zoom (the same platform we use for classes!) to get acquainted, complete a basic movement screening & address any initial questions or concerns.

During this session, we will discuss your current movement & lifestyle practices to make recommendations on which level and class format may be best for you.

Unfamiliar with Zoom? We can start our initial consult over the phone and walk you through how to launch Zoom on your device (phone, laptop, desktop, etc.).

Prefer to skip the consult? Drop us an email shannacastine@gmail.com to join our email list and receive the Zoom Meeting ID.