https://www.vitegrityliving.com/home-1 daily 1.0 2021-03-04 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1588450272963-9NZT6PYAM6ZK4RKRTKV0/04-social+square.jpg Home - Be Free to Be. Expanding peace through vitality, creativity & connection. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589655163454-DT7PKNJ75AA0Y8O2OL24/Vitegrity-web-066.jpg Home https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1588450472709-2SCPXMYZMQ8HLF5J2MH4/06-White_Border.png Home - About Vitegrity Living is a community of people passionate to expand the frequency revolution while optimizing health & enjoying daily life. Through intentional wellness practices, fitness, creativity & an inner willingness to grow we can support you and your best self to thrive. Be what you desire to be. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1588451304185-G5KW891H8Y9FNBGZMOL0/10-Workshop.jpg Home https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1588451277583-H3L6TAE89LJ7MIHQ4MS0/09-SocialPostings.jpg Home https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1588451262645-O3L52V7C952UY1WZ2P8R/08-SocialMedia101.jpg Home https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589654192421-K9DW2S1VJEW97KQHEXKW/BannerImage-home.jpg Home https://www.vitegrityliving.com/porfolio daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589345724559-HYQBVSJZM8FRFT3YW1BP/02-portfolio+image.jpg Porfolio https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589345636577-7QFY1KO032MBR9OP9H0D/01-header+background.jpg Porfolio https://www.vitegrityliving.com/onlineclasses daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/b50f7b80-f741-4b89-935a-56c67a90e431/IMG-4019.jpg Products https://www.vitegrityliving.com/about daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589656794776-9FRLN7V0OTI1KXCCYBZ6/About-3.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589494350107-V5MKAHJM195YLZA87DMJ/About-6.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589494393623-0YJXWMIT8JYRBL0PYQD5/About-2.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602403271929-AB7PXGERWY7ORRR07Q7Q/120912972_10110157510848864_7808961216856590610_o.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602403939981-DOH6OVHNUDOTCKUNHGM9/90624484_10109282703310184_5969161018453000192_n.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602404409284-LV06ILVJFR6V1YI0S41N/Vitegrity+Session+By+Contagious+Design+%2B+Photo+432+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1603019103568-STSW3XE70BB2AYRBGAIL/Vitegrity+Session+By+Contagious+Design+%2B+Photo+436.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1603018900003-04E3MKQ0YNQH8BVPC4YA/Vitegrity+Session+By+Contagious+Design+%2B+Photo+137.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1603018518045-6H3CAOLD7XMM53EPK10D/Vitegrity+Session+By+Contagious+Design+%2B+Photo+010.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602443690442-NDSLIBUVEQHRG40W9UOB/image.jpg About Reflection: Ancient Greek philosopher, Heraclitus had it right when he wrote, “Eyes and ears are bad witnesses to uncomprehending minds.” Fully immersing ourselves in the truth of who and where and when we are is only the first step. We must also make time to reflect on our experiences so we can make sense and meaning of them. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602425483677-9WHUILGMCRYWLF9ADW8V/Vitegrity+Session+By+Contagious+Design+%2B+Photo+241.jpg About Joy Caring for our health and the health of the world around us is a fundamentally joyful experience. It should not only inspire industrious devotion, but also lighthearted, playful, joy. We encourage everyone to make time and space for celebration. All things are temporary and no amount of gravity will make them stick around forever. So savor and “Don’t wait to celebrate.” https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602405240809-2WK616VX01YG5IG3Y105/Vitegrity+Session+By+Contagious+Design+%2B+Photo+019.jpg About Mindfulness: Health begins with truth, with feeling what you genuinely feel and engaging honestly with your environment. That’s why we encourage everyone to make a practice of presence and to be mindful of the present’s impacts-- not just on their own futures, but on that of the Earth’s too. Only with a pulse on truth can anyone learn to do what’s right for their mind, body, community, and planet. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602509190341-LWTUZ6GXA670AILTXOBZ/Vitegrity%2BSession%2BBy%2BContagious%2BDesign%2B%252B%2BPhoto%2B356.jpg About Stillness: But like everything in life, movement must be integrated along with its complement: stillness. Stillness provides bodies with time to recover and replenish energy stores; it provides minds with time to process sensory input, emotional output, and all manner of thought. It is the critical counterbalance to the active engagement of motion, the restorative quietude that empowers us to make meaning of experience. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602406259274-MBBIL4RQLQ9JAGW8FSHD/Vitegrity+Session+By+Contagious+Design+%2B+Photo+200.jpg About Movement: We’re made to move. All the systems of our bodies, all the facets of our minds are designed to be part of a highly sophisticated, animate, articulate, mobile being. To move is to honor yourself for who you’re built to be and experience presence to the fullest. By integrating movement into your life as a fundamental constant, you’re allowing your body and mind to function in alignment with their design. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602405929619-XK51E39CZC8R6KMUNLH5/10548311_10103934350038014_6533697150430972230_o.jpg About Gratitude: And when we make sense and meaning of experiences, it’s important that we cherish them. Gratitude, the acknowledgement and deep appreciation for people, places, things, events, and existence itself, is a critical extension of reflection. It cultivates flourishing relationships between individuals and their environment; it engenders stability and a sense of connection, the prerequisites for health. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589491644530-4R21UYOMNN8V6UNIZ68I/01-about+background.jpg About https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1598126097357-1Q06HTAMKLRH1ADCKDI9/297425_10100327174082544_1107906314_n.jpg About https://www.vitegrityliving.com/training daily 0.75 2022-02-10 https://www.vitegrityliving.com/training/training-monday-march-1st-2021 monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1614556209673-Y6TBY5LDA1HEAB1EXKEJ/image.jpg Blog & Training - Monday, March 1st, 2021 https://www.vitegrityliving.com/training/homeostasis-n3tjy monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1591035026549-CS255M4RBCIO8DI3V8VQ/pasted+image+0.png Blog & Training - 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https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589346173345-IT9JYDTD1S7LK3JEC4KR/03-portolio+feature+1.jpg Portfolio Showcase https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589346173971-C25VWAQE356379UQATHS/03-portolio+feature+2.jpg Portfolio Showcase https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589346183336-JNHP8GUTAA4VAG4KFHJL/03-portolio+feature+4.jpg Portfolio Showcase https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589346182559-WH9O210SV1ECOSUBKUYF/03-portolio+feature+5.jpg Portfolio Showcase https://www.vitegrityliving.com/services-header daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589404535063-WVOGOGOKQFXVTV503II3/01-header+background.jpg Services Header https://www.vitegrityliving.com/services-content daily 0.75 2020-06-02 https://www.vitegrityliving.com/new-page-1 daily 0.75 2020-05-02 https://www.vitegrityliving.com/testimonials daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1601932838181-3WYUPM78IJRL6J9PBAQO/Vitegrity+Session+By+Contagious+Design+%2B+Photo+247.jpg Testimonials - Mindset Matters “Coach Shanna is more than a knowledgeable exercise and fitness guru…….she is a Life Changer. You see it’s not just about your body being fit; if your mind is not fit also. I embarked on a year long exercise and fitness regime inspired by a CHANGE IN MINDSET. Today, I am not in peak physical shape as that is a LIFE-LONG quest. However, my mind is stronger and getting stronger with the tools ( exercise, books, meditation, philosophical discussions, nature, love and kindness ) provided and inspired by Coach Shanna. These tools provide a framework for making good and healthy life choices by raising one’s consciousness . This full exposure to life of Body, Mind, and Spirit is what separates Coach Shanna from other coaches and will separate you from a past life into a lifetime of good decision making. You need a change in your life…….?” David Agliano https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/77126bc5-3868-4802-9d43-77fbf90dfddf/IMG-0251.jpg Testimonials - Hello Shanna! I wanted to reach out and share my profound gratitude for your online class offerings. I had the ahh ha moment after your class last week that this is functional fitness and will support me and my body in everyday life. I feel so strong and grounded after your class. And I also want to mention I am grateful for the safe container of your class and thank you for the space of fun it is as well! It's been beautiful to witness and be a part of such a diverse community! Thank you for who you are. I appreciate your knowledge in this area of life and your commitment to making it available to all who are ready. You are truly a potent, powerful, loving force of nature. Blessed to know you through and through! With Love & Great Respect, Ashley Burnell https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589405058812-6ENG186GJK13SNQSVWZT/03-testimonials+background.jpg Testimonials https://www.vitegrityliving.com/team daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589495439555-IWRDPVGDSOGX036ZAVP0/Vitegrity-web-about001.jpg Team https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589495386421-7DD4Z52KSQ4XWQ933RRK/Vitegrity-web-070.jpg Team https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589495271670-5CCHV92MCQ6P5A5KSM05/Vitegrity-web-about002.jpg Team https://www.vitegrityliving.com/contact-header daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589489487436-XIARPIWDXV1N4P7YXR70/01-Pink_Background.jpg Contact Header https://www.vitegrityliving.com/contact-page daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602402532785-HLEG5SXRCUNLHMBIDV41/120849491_10110157510988584_5525670260007293167_o.jpg Contact Page https://www.vitegrityliving.com/services-new daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1588450600072-Z7KZXSBTPTZJKWCZ9X4B/07-Services_Background.jpg Services https://www.vitegrityliving.com/subscribe daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589656358864-LNIVI1WP519GF1ZSKKOD/image-asset.jpeg Subscribe https://www.vitegrityliving.com/journal-home daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1589656510926-0FSVTO4S2BQQAPJJWXMB/Vitegrity-pic-021.jpg Journal https://www.vitegrityliving.com/faqs daily 0.75 2020-10-11 https://www.vitegrityliving.com/scheduling daily 0.75 2020-06-02 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1591124143964-CXURGGLPWS27F7L9YC4S/01-about+background.jpg Scheduling https://www.vitegrityliving.com/new-page daily 0.75 2020-06-02 https://www.vitegrityliving.com/all-services daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1591822064232-E2S5HZ5C16K4LDEVU794/image-asset.jpeg All Services https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1591822776776-FOHUFEMJFNXHW34V4292/04-social+square.jpg All Services - Let’s Talk! Take the first step toward your desired adventure today! https://www.vitegrityliving.com/personal-coaching daily 0.75 2020-06-10 https://www.vitegrityliving.com/new-page-2 daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1597448264442-XB3LT5LBW2TEFQK2DY9K/image-asset.jpeg Services https://www.vitegrityliving.com/virtual-fitness-classes daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1596501026958-TPS253EMA4WL7CHJ51LL/Vitegrity+Session+By+Contagious+Design+%2B+Photo+143.jpg Virtual Fitness Classes https://www.vitegrityliving.com/senior-wellness daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/990c33de-13f0-4122-9a06-68d189c7a27d/Screen+Shot+2021-05-13+at+10.03.26+AM.jpg Getting Started https://www.vitegrityliving.com/sound-healing daily 0.75 2020-08-22 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1598062747968-VH5M57IA1ROCY2L7MRS5/Vitegrity+Session+By+Contagious+Design+%2B+Photo+021.jpg Sound Healing https://www.vitegrityliving.com/group-fitness-programming daily 0.75 2020-06-11 https://www.vitegrityliving.com/vision-workshops daily 0.75 2020-10-31 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1602404754525-Q4EQ8HGAS2CRXX61KA2R/13603777_10104441261069244_7903421354213645146_o.jpg Vision Workshops Vision board for the romance I desired to attract into my life approximately three months before I met my husband. https://www.vitegrityliving.com/new-page-48 daily 0.75 2021-02-28 https://www.vitegrityliving.com/sound-healing-1 daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1620823686410-F941YXDQTLM41BSY5BGZ/B7EEE588-637A-4B80-9D9F-A4593A7E7AE0.jpeg Sound Healing https://www.vitegrityliving.com/services daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1620823686410-F941YXDQTLM41BSY5BGZ/B7EEE588-637A-4B80-9D9F-A4593A7E7AE0.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1637013279598-UUKP1RC7M3IZUT58DL8O/unsplash-image-0MoF-Fe0w0A.jpg Services - AromaTouch Session Aromatouch sessions apply essential oils to the spine, hands and feet to support the body’s own ability to heal. https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/9fefbee1-58d1-4c19-a2be-3720489c687c/IMG_0285.JPG Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitegrityliving.com/new-page-64 daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/06c8801b-79e7-42b7-9c1c-aa1ee4ae21bf/Vitegrity+Session+By+Contagious+Design+%2B+Photo+198.jpeg New Page - Schedule & Memberships Mondays and Thursdays Community/Q&A Time: 10 minutes prior to each class. Zoom will be live 10 minutes prior to our first session. FitEssentials (Intermediate) Session - 45 minutes 8:15a PST (AZ), 9:15a MST, 11:15am EST Movement Basics Session - 45 minutes 9:10a PST (AZ), 10:10a MST, 12:10p EST Memberships Online classes are offered on a sliding scale basis where clients get to choose the value that works best with one’s budget. Membership levels are set at $33, $66 or $99 per month. Change what you pay month to month as needed. Monthly auto-debit available via Stripe. Venmo, PayPal & Check payments are also available. For further information or to set up your payment option please email shannacastine@gmail.com. https://www.vitegrityliving.com/joshua-tree-camping-retreat daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811558861-BXA1AGRO1SY3LI3YLHP5/IMG_6781.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811560828-GWV51NNPEGMHSJUR3ZCF/IMG_6789.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811572164-F4ZKMNRLHN7HC8UO93JS/IMG_6807.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811588236-8B4PPM15NIXTPQZ6QQDV/IMG_6818.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811582031-KKKYLFTP1WXKFFR26G64/IMG_6842.JPG Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811595400-2N7LWT3MJG9GJ1149GCS/IMG_6853.JPG Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811595813-61BXF6MGCML9NNLB5T5E/IMG_6892.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811606461-U76P2TZIHF7AM9OWGZB4/IMG_6889.JPG Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811608961-9ZG27Y16EYTGR5RN6I81/IMG_9553.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811942742-ORZBUOP2OT4H51FL1MJM/IMG_3489.JPG Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675811998677-I80TC1NT65R2OR31K4EK/IMG_6780.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675812100415-Y6VWIOKH5KFEZW3VSUEY/IMG_2612.JPG Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675813976623-MGHMISK7JPC15GR0MEZR/IMG_2607.JPG Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675813991992-S6XGM5RQ6T0FK8R17ARS/IMG_3355.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675813983306-7XSN45FV4LQIFDOACGHI/IMG_3479.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/1675813996963-TRXNK9VT9R4X7THFAECX/IMG_3477.jpeg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5d71a51d32e14f0001f8d029/4d5cd77d-99b3-4322-a226-606fdf5e0542/IMG_6751.jpeg Joshua Tree Retreat