Friday, May 15th, 2021

FitEssentials Training (noon MST)

A. 2 Sets with 0-10 sec b/w each:
60 sec Side Plank Roll
30 sec Push-up
60 sec Glute Bridge Variation
30 sec Stretch

B.4 Sets with 10 sec b/w each:
30 sec Dip
30 sec Russian Swing
30 sec Plank Shoulder Taps
30 sec Hollow Hold or Rock
30 sec Rest

C. 2-3 Sets of 6-10 Reps of each:
Bicep Curl
Left Arm Tricep Kickback
Alternating Front Raise
Right Arm Tricep Kickback
Lateral Raise
QTR/Stretch 30-60 sec b/w sets

Shanna Briggs