Friday, July 9th, 2021

OnSite (5:15a)

A. 2-3 Sets: 

30 sec Left Side Plank Clamshell 

60 sec Plank Drag Through

30 sec Right Side Plank Clamshell 

60 sec Cat-Cow & Down Dog Mobility

B. AirBike x 50-40-30-20-10 Cals @increasing tempo over each

Rest/walk 30 sec

Strict Toes-to-Rings AMRAP-1 x 4

Stretch/rest 90 sec  

C. Stretch/Yoga 10+ minutes 

Shanna Briggs