Friday, July 23rd, 2021

Masters OnSite (5:15a)

A. 2-3 Sets: 

30 sec Left Leg Glute Bridge

60 sec Side Plank Roll

30 sec Right Leg Glute Bridge

60 sec Cat-Cow & Down Dog Mobility

B. AirBike x 50-40-30-20-10 Cals @increasing tempo over each

Rest/walk 30 sec

Strict Toes-to-Rings AMRAP-1 x 4

Stretch/rest 90 sec  

C. Stretch/Yoga 10 minutes