Friday, July 30th, 2021

Masters OnSite (5:15a)

A. 2-4 Sets: 

Side Plank Rotations x 8-12/arm 

Banded Glute Bridge or Box Hamstring Curll x 8-12

QTR x 4-6/arm 

B. 5 Sets: 

Deadlift x  3-5

Dip x 6-10 

AirBike x 45 sec @85%

Rest/walk 90 sec b/w sets 

C. Cool Down Stretch x 5-10 MInutes