Friday, March 19th, 2021

Virtual FitEssentials (Noon MST)

A. 3 Sets with 15 sec b/w each

45 sec Plank March or Forearm Plank

45 sec Table Top Bridge

45 sec Leg Lowering Abs or Supine Tuck-ups

45 sec Upper Body Mobility

B. 3 Sets with ~10-15 sec b/w each:

60 sec Deadlift

30 sec Left Overhead Press

30 sec Right Overhead Press

C. 4 Sets with 10 sec b/w exercises:

20 sec Kettlebell or Skier Swing

20 sec Dip

20 sec Mountain Climber

20 sec Rest or Jump Jack

OnSite Training:

A. 3 Sets:

60 sec Lateral Banded Walk

60 sec Glute Bridge March

60 sec Single arm Z Press (30 sec/side)

90 sec Bike (45 sec EZ, 45 sec Mod+) or Shuttle Run

B. 5 Sets:

Deadlift x 3-5

Strict HSPU x AMRAP in 30 sec

C. 4 Sets for Reps with 15 sec rest b/w each:

45 sec Double Under

45 sec Burpee