Tuesday, April 20th, 2021

Virtual FitEssentials

No live classes today! See pre-recorded session from 4/2/21 here*

A. 3 sets with 10-20 sec b/w sides

40 sec Left arm DB Eccentric Chest Press (3 sec ecc)

40 sec Right arm DB Eccentric Chest Press

40 sec Alternating Bent Over or Seated Row with Band

60-90 sec Thoracic Rotation & Rest/Change Weights

B. 4 Sets with 15 sec b/w exercises:

30 sec Single arm Sumo Deadlift or Deadlift High Pull

30 sec Rebounding Jumping Jacks, Jump Rope or Skip

C. 5 Sets with 10 sec b/w exercises:

20 sec Ground to Overhead
20 sec Sit-ups

OnSite Training:

A. 2-3 Sets:

60 sec Bike

60 sec Box Elevated Hamstring Curl

60 sec Single Leg Deadlift

B. 3-5 Sets:

Deadlift or Power Clean x 6-10

Strict Ring or Assisted Dip x 8-12

Bike 60 sec @85%

Rest/Stretch 2:00