Saturday, April 3rd, 2021

OnSite Training (7am)

Warm-up

3 Sets 60 sec each:

Bike

Box Step-up

Down Dog Knee to Elbow - Alt sides

Strict/Assisted Pull-up

Glute Bridge

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Individualized Strength Work

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3 Sets 60 sec work, 30 sec Rest:

Walking Lunge/Reverse Lunge

Single arm Deadlift or Snatch

Shuttle Run/Double Under

Bike