Saturday, November 20th, 2021

Masters Training Group

A. Clean & Jerk to 80% and complete 5 singles 

B. Front Squat x 6-6-4-4-4; rest/stretch 2 min 

C. 4 Sets: 

10 Box Jump - step-down 

8 Pull-up 

20 DB Snatch -alt

16 Goblet Alternating Reverse Lunge