Saturday, November 27th, 2021

Masters Training Group

A. Hang Power Snatch x 5-4-3-2-1; Rest/stretch 2min

B. Thruster x 10-8-6-4-2

Pull-up x 6 b/w sets.

C. Back Squat x 4-4-4-2-2-2

Pull-up x 6 b/w sets

D. 4 Sets

30 sec Battling Ropes

30 sec Mountain Climber

8 Dips

Rest/walk 1 min