Tuesday, March 16, 2021

Virtual FitEssentials (Noon MST)

A. 3 Sets with 10-15 b/w each:

30 sec Left Plank Rotations

30 sec Left Glute Bridge

30 sec Right Glute Bridge

30 sec Right Plank Rotation

30 sec Lying Flyes


B. 3-4 Sets with 15 sec b/w each:
45 sec DB Burpee Deadlift
45 sec Alternating Arm Push Press or Thruster

45 sec Bear Crawl

OnSite Training:
Hike, Walk, Bike 30-45 minutes at sustainable effort

Stretch/Yoga 10-20+ minutes

Shanna Briggs