Tuesday, December 21st, 2021

Masters Training Group

A. 3 Sets with B3 Bands:

12 Left Box Step-up or Reverse Lunge

24 Jump Jack

12 Right Box Step-up or Reverse Lunge

24 sec Quick Feet

12 Squats

16 Down Dog Knee to Elbow (8/side)

B. 3 Sets with B3 Bands:

12 Left DB Row

24 Alternating Knee to Elbow (12/side - standing)

12 Right DB Row

24 Rebounding Jumps