Wednesday, April 7th, 2021

OnSite Training (5:15a)

A. 3 Sets with 15 sec b/w each:

30 sec Left Step-up

30 sec Right Step-up

30 sec Ring Row

30 sec Bike

B1. Hang Power Clean x 5-4-3-2-1;

B2. Strict Weighted or Assisted Pull-up x 5-4-3-2-1 (double reps for assisted)

C. Max Reps In 6 Minutes:

25/40 Abike Cals

30 Kettlebell Swings

Burpee to plate in remaining time

Shanna Briggs