Wednesday, May 19th, 2021

OnSite Training (5:15a)

Stretch & Foot Drills 10 min

+

3-5 Sets of:

Run/Bike 2-3 Minutes (400m Run)

Side Plank Variation x 30 sec Left Arm

Glute Bridge Variation x 30 sec

Side Plank Variation x 30 sec Right Arm

Ring Row x 6-10 Reps

+

Stretch 5-10 minutes