Wednesday, May 26th, 2021

OnSite Training (5:15a)

Stretch & Foot Drills 10 min

+

3-5 Sets of:

Run/Bike 2-3 Minutes (400m Run)

Double Leg Glute Bridge/Box Hamstring Curl x 30-60 sec

Left Arm Side Plank x 30-45 sec

Lying Flyes/Superman x 30-60 sec

Right Arm Side Plank x 30-45 sec

+

Stretch 5-10 minutes