Wednesday, June 16th, 2021

OnSite Training (5:15a)

Foot Drills + Stretch

+

Cycle through 3-5 cycles of:

400m Run or 0.75 Mile Bike

30 sec Strict Pull-up

30 sec Left Side Plank

30 sec Hollow Body, V-ups or Bicycles

30 sec Right Side Plank

30-60 sec Glute Bridge or Box Hamstring Curl

+

10 minute Cool Down Stretch