Wednesday, July 28th, 2021

Recovery Day

Hike or walk outside 30-90minutes

Stretch or yoga 10-30 minutes

or

Masters Training Outline:

A. Not for time: 

9-6-3

Single-arm OHS or Waiter's Squat 

Kneeling Torso Row 

Plate or Box Jump-Step Down 

Meet Prep: 

B.Take 10 minutes to build to a moderately tough complex of: Hang Power Snatch + Hang Snatch + OHS

B or C. 

For time: 

20-16-12-8

DB Snatch - alternating arms 

Toes to Rings or Hanging Knee Raises 

Renegade Row -alternating arms 

Hollow Body or Sit-up 

Shanna Briggs