Wednesday, September 22nd, 2021

Recovery Day

Active Rest

Walk 30-90 Minutes

Stretch or yoga 10-30 minutes

Competitive Group

A. Turkish Get-up x 3-2-1 each arm 

B. Power Snatch TNG x 5-5-3-3-1-1-1; rest 2 min  

C. 16-20 Min EMOM 

Min 1: Deadlift TnG x 5 

Min 2: Dip x 5-8 

Min 3: Bike 30 sec @85%

Min 4: Rest