Wednesday, September 1st, 2021

Masters Competitive Training Group  

A. 3 Sets

12-10-8

Single-arm DB Press - each arm

Box Jump - step down  

Strict/Assisted Pull-up 

Hollow Rock 

B. 10 Minutes to build to a challenging Split Jerk out of rack 

C. 10 Minutes to build to a challenging Power Clean 

D. 3 Sets: 

12-10-8

Ring Dip 

DB Snatch - each arm 

Hand-Release Push-up 

Farmer's Walk Driveway (~80m) at end of each set