Friday, September 24th, 2021

OnSite Training Group

A. 3 Sets

Bike 12/20 Cals

Ring Face Pull x 5-8

DB Trap 3 Raise x 5-8/arm

B. 3-5 Sets: :

Strict Pull-up x 5-8

Ring Dip x 5-8

Single-arm DB Row x 5-8/arm

UnEven Carry ~50m (One arm Farmer’s, onearm Front Rack - switch arms @halfway)

Stretch 1-2min b/w sets

Shanna Briggs