Saturday, August 21st, 2021

Masters Training Outline (OnSite 8a)

A. 2-3 Sets with 15 sec b/w stations: 

45-sec Lateral Box Step-over

45-sec Down Dog Push-up

45 sec Hollow Body Practice

45 sec Bike

B1. Strict Press x 3-2-1-3-2-1

Rest 90 sec

B2. Weighted/Strict Ring Pull-up x 3-2-1-3-2-1

Rest 90 sec

C. EMOM x 8 min

Push Press x 2

Consistent builds as confident.

D. 4-5 Sets:

Deadlift TnG x 5

DB/KB Push Press x 7

Box Jump Step-down x 9

Farmer’s/Uneven Carry Driveway ~80m

Rest ~2 min or alternate rounds with a partner.