Wednesday, March 10th, 2021

Competitor Training (Onsite)

A. 2 Sets each for total time.

50 Cals AirBike @60-70%

(rest 1 min)

40 cals AirBike @70-80%

(rest 1 min)

30 cals AirBike @75-85%

(rest 1 min)

20 cals AirBike @80-90%

(rest 1min)

10 cals AirBike @85-95%

Rest/walk/stretch 5 min b/w sets.

B. Stretch 10-20 minutes

Follow along options: Five Minutes Guided Stretch for Low Back, Hamstrings & Hips