Wednesday, November 3rd, 2021

Recovery/Active Rest Day

Walk 30-90 Minutes

Stretch or yoga 10-30 minutes

Optional Circuit:

A. 3 x 

Bike 60 sec 

Side Plank 30 sec/arm 

B. 2 x with 60 sec each: 

Box Hamstring Curl 

Lying Flyes

Down Dog Knee to Elbow

Child’s Position or QTR