Friday, May 7th, 2021

FitEssentials Training (noon MST)

A. 3 Sets with 15 sec b/w each:

30 sec Right Leg Glute Bridge
30 sec Left Leg Glute Bridge

30 sec Right Side Plank Clamshell

30 sec Left Side Plank Clamshell

B. 3 Sets with 15 sec between exercises

30 sec Left Reverse Lunge

30 sec Left Arm Plank Row

30 sec Right Reverse Lunge

30 sec Right Arm Plank Row

C. 3-4 Sets with 15 sec b/w each:

60 sec Alternating DB Thruster

45 sec Plank Drag Through

30 sec Sit-up

OnSite Training

See Whiteboard in Gym

Shanna Briggs