Monday, May 10th, 2021

FitEssentials (9a MST)

A. 3 Sets with 10-15 sec b/w each:

90 sec Banded Walk + Squat

60 sec Banded Glute Bridge

60 sec Rest/Stretch

B. 3 Sets with 10-15 sec b/w each:

30 sec Left Waiter’s Squat

30 sec Left Kneeling Torso Row

30 sec Right Waiter’s Squat

30 sec Right Kneelint Torso Row

C. 3-4 Sets with 15 sec b/w each

30 sec Dip

45 Sec Down Dog Knee to Elbow

60 sec Burpee + 2 Jump or Step Jack

FitEssentials (10a MST)

A. 3 Sets - rest as needed b/w each:

45 sec Sway

45 sec Reverse Giant Step

45 sec Cross Crawl

45 sec PVC/Broomstick Stretch

B. 3 Sets with 15 sec b/w each:

30 sec Good Morning or Deadlift

30 sec Left Stagger Stance Overhead Reach or Press

30 sec Right Stagger Stance Overhead Reach or Press

30-60 sec Stretch/Rest

C. 6 Minute to Cycle:

6-12 Sit-Stand or Squat

16-24 Alternating Seated Row with Band (8-12/arm)

20-30 Weighted March Steps (10-15 per leg)