Friday, July 2nd, 2021

OnSite (5:15a)

Warm-up

Bloodflow 3-5 minutes

A. 2-3 Sets of: 

30-45 sec Glute Bridge March 

30-45 sec Forearm Plank March or Walk-ups 

B. 4 Sets: 

Sumo Deadlift x 3-6 

Strict HSPU or Z Press - reps in 30 sec 

C. For Time: 

30-20-10

DB Snatch or DB Deadlift - alt arms

15-10-5

Dip