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Joshua Tree Retreat

About Services Products

Joshua Tree Retreat

Saturday, July 3rd, 2021

OnSite

A. Handstand Walk Practice 10 minutes

B. 5 Rounds for Time:

50 ft Barbell Overhead Walking Lunge 45/35lbs

21 Burpees

Shanna BriggsJuly 2, 2021

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Monday, July 5th, 2021

Shanna BriggsJuly 2, 2021

Friday, July 2nd, 2021

Shanna BriggsJuly 2, 2021

828-707-4083 info@vitegrityliving.com

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“One of the great challenges for modern humanity is to learn how to slow down.” - Gene Key 15
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Snippets of training from the first part of week.
- Training to Be & Sound Healing
Most days I would rather be doing wall balls than prac

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
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Sending love, light and sage from Colorado!
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#becurious #liveoffline #beplayful #invitejo

"As you allow yourself to be purged by the power of your own suffering, you will realise the utter bliss of the higher states and will recognise your own huge good fortune." - Richard Rudd, Gene Key #36 ⁠
~⁠
My favorite adventure companion

“Take care of your body. It’s the only place you have to live.” - Jim Rohn
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Take care of your body so that you can experience great adventures in this lifetime!
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Tomorrow we will trek into the Grand Canyon - South Kaibab to Phanto

“We must risk delight.
We can do without pleasure, but not delight.
Not enjoyment.
We must have the stubbornness to except our gladness in the ruthless furnace of this world.” - Jack Gilbert excerpt from “A Brief for the Defense&rdq

"You must unlearn what you have learned." - Yoda⁠
~⁠
I went to an intuitive once who told me my grandmother was an extremely creative woman who never knew or had the courage to express her creativity.⁠
~⁠
She told me one way I can honor my

DESIGN BY GOLIVE | PHOTOS FROM CONTAGIOUS DESIGN + PHOTO