Friday, August 6th, 2021

Masters OnSite

A. 2-3 Sets: 

Side Plank Clamshells x 8-12/arm 

Banded Glute Bridge or Box Hamstring Curll x 8-12

Side-Lying Thoracic Rotation x 3-5/arm 

B. 5 Sets: 

30 sec Strict or Assisted Pull-up

2 Min Bike @70-85%

2-3 Minute Rest/Stretch

C. Cool Down Walk 5-10 Minutes + Stretch x 5-10 MInutes