Saturday, August 7th, 2021

Masters Training Outline (OnSite 8a)

A. 2-3 Sets with 15 sec b/w stations: 

45-sec Lateral Box Step-over

45-sec Down Dog Push-up

45 sec Hollow Body Practice

45 sec Bike

B. Thruster — x 3 every 2 minutes x 5 sets

C. 2-3 Rounds Not For Time:

25 Russian KBS

20 Steps Walking Lunge

15 Ring Row

10 Box Jump

5 Wall Walk

D. Cool Down Walk 400m + Stretch 10 Minutes