Friday, August 13th, 2021

Masters OnSite

A. 2-3 Sets: 

Side Plank Accumulate 30-45 sec each arm

Banded Glute Bridge or Box Hamstring Curll x 30-60 sec

Down Dog Knee to Elbow x 30-60 sec

Side-Lying Thoracic Rotation x 3-5/arm 

B. 3-5 Sets: 

30 sec Ring Row

90 sec Bike @70-85%

2-3 Minute Rest/Stretch

C. Cool Down Walk 5-10 Minutes + Stretch x 5-10 MInutes 

Meet Prep: Rest!