Monday, August 16th, 2021

FitEssentials Training (Live Zoom Class at 9a MST)

Class cancelled and moved to Tuesday’s programming.

FitEssentials Basics (Live Zoom Class at 10a MST)

A. 3 Sets with 10-15 sec b/w each: 

30 sec Good Morning Variation

30 sec Right Leg Balance Practice

30 sec Hip Circles/Mobility 

30 sec Left Leg Balance Practice

30 sec Rest or Cross Crawl Patterns 

B. 2 Sets with ~15 sec b/w each & 30 sec b/w sets: 

30 sec Left Arm Sumo Deadlift 

30 sec Alternating Overhead Reach 

30 sec Torso Rotations 

30 sec Right Arm Sumo Deadlift 

30 sec Side Step or Lateral Step Over

60 sec Spinal Mobility 

C. 3-5 Sets with no specific rest b/w each: 

30 sec Squat or Sit-Stand

30 sec Weighted March 

30 sec Elevated Burpee 

30 sec Alternating Seated Leg Extensions 

30 sec Rest or Stretch 

Masters Training Outline

Rest/Stretch and Walk or Hike 60-90 Minutes