Friday, July 16th, 2021

OnSite (5:15p)

A. 2-3 Sets of 8-12 reps:

Left Arm Bent Over Row

Right Arm Bent Over Row

Plank Drag Through

Cat-Cow & Down Dog Mobility x 30-60 sec

B. EMOM x 10 Min

Power Snatch + Hang Power Snatch

C. Partner Workout:

10-9-8-7-6-5-4-3-2-1

Dip

20-18-16-14-12-10-8-6-4-2

Hollow Rock

Start on opposite exercises and switch once each has completed the reps at that exercise.

D. Stretch/Yoga 10+ minutes 

Shanna Briggs