Friday, March 26th, 2021

Virtual FitEssentials (Noon MST)

A. 3 Sets with 15 sec b/w each

60 sec Alternating Reverse Lunge

60 sec Renegade Row

B. 3 Sets with 15 sec b/w exercises & 30 sec bw sets:

45 sec Z Press

45 sec Squat

45 sec Mountain Climber

C. 2-3 Sets 5-10 Reps of each:

Bent Over Lateral Raise

Bicep Curl

Front Raise

Tricep Extension

OnSite Training:

A. 3 Sets:

60 sec Lateral Banded Walk

60 sec Glute Bridge March

60 sec Single arm Z Press (30 sec/side)

90 sec Bike (45 sec EZ, 45 sec Mod+) or Shuttle Run

B. 5 Sets:

Deadlift x 3-5

Strict HSPU x AMRAP in 30 sec

C. 4 Sets for Reps with 15 sec rest b/w each:

45 sec Double Under

45 sec Burpee

Shanna Briggs