Thursday, March 25th, 2021

Virtual FitEssentials (9a MST)

A. 2 Sets - 20 sec Rest b/w each

40 sec Left Leg Deadlift or Balance

40 sec Left Elbowing Row

40 sec Right Leg Deadlift or Balance

40 sec Right Elbowing Row

B. 3 Sets with 20 sec b/w each

40 sec Single arm Deadlift or Sumo Deadlift High Pull - alternating arms

40 sec Plank Pull Through

C. 8-10 Minutes to Cycle:

Skier or Kettlebell Swing x 10-15

Dip x 10-15

Step or Jumping Jack x 20-30

Virtual FitEssentials Basics (10a MST)

A. 3 Sets with 5-15 sec b/w exercises:

30 sec Left Tandem or Single Leg Stance

30 sec Hip Circles/Side Stretch

30 sec Right Tandem or Single Leg Stance

30 sec Side Step Arm Swing/Arm Circles

B. 2-3 Sets with 15 sec b/w each:

30 sec Toe Touch or Deadlift

30 sec Stagger Stance Right Overhead Press or Reach

30 sec Stagger Stance Left Overhead Press or Reach

60 sec Reach and Rotate x 30 sec each arm

C. 3-4 Sets with 15 sec b/w each:

30 sec Squat or Sit-Stand

30 sec March & Punch

30 sec Lateral Step or Step-Over

30 sec Seated Row with Band