Wednesday, March 24th, 2021

OnSite Training

  1. Sets:

  1. Left Russian Step-up x 4-8 Right Russian Step-up x 4-8 Box H/S Curl x 8-12 Dip x 4-8 G Back Squat 8-6-4-8-6-4 SA DB Row 3 Sets: 30 sec Left arm Thruster (G - Left Reverse Lunge) 30 sec Rest 30 sec Ring Row 30 sec Rest 30 sec Right arm Thruster 30 sec Rest 30 sec Asst. Pull-up 30 sec Rest 60 sec Bike 60 sec Rest

Shanna Briggs