Monday, May 3rd, 2021

FitEssentials & Basics Training (10a MST)

A. 3 Sets with 10-15 sec b/w each:

45 sec Cross Crawl Patterns

30 sec Left Leg Balance or Left Leg Romanian Deadlift

30 sec Hip Circles or Side Stretch

30 sec Right Leg Balance or Right Leg Romanian Deadlift

B. 3 sets with 15 sec b/w each

30 sec Left Arm Sumo Deadlift
30 sec Left Arm Overhead Press

30 sec Right Arm Sumo Deadlift
30 sec Right Arm Overhead Press

C. 4 Sets with 15 sec b/w each:

30 sec Single arm or UnEven Carry (Left Suitcase, Right F/R or O/H)
30 sec Sit Stand or Squat
30 sec Single arm or UnEven Carry (Right Suitcase, Left F/R or O/H)
30 sec Rebound/Dance or Rest

Shanna Briggs