Thursday, April 29th, 2021

FitEssentials Training Outline (10a MST)

A. 3 Sets with ~15 sec b/w each:

90 sec Banded Walks

45 sec Left Arm Birddog

45 sec Right Arm Birddog

B. 2-4 Sets with 15 sec b/w each:

45 sec Reverse Lunge or Giant Step

30 sec Push-up

C. 2-4 Sets with 15 sec b/w each:

30 sec Burpee

30 sec Lateral Step-Over or Side Step

30 sec Renegade Row

30 sec Rest

OffSite Training

Foot Drills

+

5 Minute Lower Body Stretch

+

4-8 Sets

Walk 2 min EZ

Jog/Walk Briskly 2 min @sustainable pace

+

5-10 Minute Full Body Stretch