Thursday, April 22nd, 2021

FitEssentials Training (10a MST) One LIVE Class Today!

A. 3 Sets with 15 sec b/w each:

30-45 sec Left Leg Elevated Hip Extention or Birddog

30-45 sec Right Leg Elevated Hip Extention or Birddog

30-45 sec Good Morning or Glute Bridge

30-60 sec Torso Rotations or Low Back Stretch from floor

B. 2-4 Sets with 15 sec b/w each:

30 sec Left Stagger Stance Overhead Press or Thruster

30 sec Left Bent Over Row

30 sec Right Stagger Stance Overhead Press or Thruster

30 sec Right Bent Over Row

C. 3-5 Sets with no rest b/w exercises:

30 sec (Elevated) Plank or Renegade Row

30 sec Step or Jump Jacks

30 sec (Elevated) Burpee

30 sec Rest or Rebounding, Dance, etc.

Shanna Briggs