Friday, April 23rd, 2021

Virtual FitEssentials (Noon MST)

A. 3 Sets with 15 sec b/w each:

45 sec Alternating Deadlift Walk

45 sec T-Push-up

45 sec Lying Flyes/Superman

45 sec Down Dog Knee To Elbow

45 sec Mobility

B. 4 Sets:

45 sec Deadlift

15 sec rest

45 sec Push-up + Mountain Climber each leg

45 sec Rest or Bloodflow of choice

C. 3 Sets with 8-12 Reps each:

Dip

Bent Over Lateral Raise

Tricep Extension

Single-arm Front Raise - alternating arms