Tuesday, December 7th, 2021

Masters Competitor Training 

A. 3 Sets with B3 Bands:

12 Left Box Step-up

24 Jump Jack

12 Right Box Step-up

24 sec Quick Feet

12 Squats

24 Mountain Climber

B. 3 Sets with B3 Bands:

12 Left DB Row

24 Alternating Knee to Elbow (12/side - standing)

12 Right DB Row

24 Rebounding Jumps

PM Hike 30-45 minutes