Wednesday, December 8th, 2021

Masters Competitor Training 

A. 3 Sets

90 sec Bike

30 sec Bridge

30 sec Left Side Plank

30 sec Right Side Plank

B. 3 Sets

10 KB Deadlift

12 Push-up

Stretch 60-90 sec

C. 5 Sets

Deadlift x 5

Bar Dip x 8

Rest/Stretch 2 min