Friday, March 18th, 2022

Masters Training Group

A. 2 Sets: 

Bike 5 minutes 

2 x

Box Step-up 1 min 

Wall Walk 1 min 

Hollow Practice 30 sec 

B. Hang Power Snatch 5-5-3-3-3

Rest/Stretch 2 min 

C. 5 Sets with B3 Bands: 

30 sec Ring Row

15 sec Rest 

30 sec Battling Rope

15 sec Rest 

D. Stretch or Yoga 5-20 minutes

E. Hike or Walk 30-60 minutes