Saturday, March 19th, 2022

Masters Training Group

A. 2 Sets: 

Bike 2 min

Glute Bridge 1 min

Down Dog Knee to Elbow 1 min

Stretch 2-3 min

B. 6 Sets

Deadlift x 8-8-6-6-4-4

Rest/Stretch 2 min

C. Partner Workout!

5 Sets with B3 Bands: 

8 Assisted Dip

12 Russian KBS

8 Push-up

12 DB Snatch - alternating arms

Bike EZ to moderate while partner works  

D. Stretch or Yoga 5-20 minutes

E. Hike or Walk 30-60 minutes